Sports Massage is a type of soft tissue therapy incorporating various styles of massage and muscle movements. It is great for reducing stress and tension that builds up in muscles from regular physical activity.
Remedial Massage is another type of soft tissue therapy using massage techniques to effectively treat and prevent muscle injuries, pain and soreness that we all get from activities of daily life and poor posture.
Sports Therapy & Injury Rehabilitation
Sports Therapy techniques are combined to focus on injury rehabilitation with the aim of returning our client to functional, occupational and/or sport-specific fitness regardless of age and ability.